The Season of Self Love
Take a deep breath and get ready to embark on an extraordinary journey of self-discovery and healing. Welcome to "The Season of Self Love," hosted by Nyomi Banks.
In this captivating podcast, join Nyomi as she delves into the depths of personal growth, unraveling the secrets to embracing one's inner power and fostering an intimate relationship with oneself. Each day, Nyomi will guide you through a transformative exploration of self-love, healing beyond betrayal, and the profound impact it can have on every aspect of your life.
Nyomi Banks, a renowned expert in the field of self-love and healing, shares her own inspiring journey, offering guidance, wisdom, and practical tools for navigating the challenges of self-discovery. Through raw and authentic conversations, she reveals the power of resilience and how to overcome obstacles on the path to personal transformation.
Discover the true essence of self-love as Nyomi dives deep into topics such as understanding your worth, reclaiming your identity, cultivating self-compassion, and embracing vulnerability. With compassion and grace, she explores the wounds of betrayal, guiding you through the process of healing and forgiveness, ultimately leading you to a place of empowerment and freedom.
Get ready to unlock your true potential as Nyomi shares actionable steps, practical exercises, and expert insights from leading voices in the field of self-love and healing. Unleash your inner strength, learn to set healthy boundaries, and develop a renewed sense of self-awareness that will empower you to show up authentically in the world.
If you're ready to embark on a profound journey of self-discovery, healing, and self-love, then "The Season of Self Love" with Nyomi Banks is the podcast for you. Tune in daily as Nyomi takes you on an adventure of transformation, guiding you towards a life filled with self-acceptance, resilience, and the unwavering belief in your own limitless potential.
Become a supporter of this podcast: .https://theseasonofselflove.buzzsprout.com or http://theseasonofselflove.com
Episodes
431 episodes
When Fear Returns: The Real Practice Begins (Tools for When Fear Comes Back)
On Monday, I told you fear came back — loud. Today I'm giving you the actual tools for what to do when that happens, because fear will return. That's not the problem. What you do with it is everything.In this episode, I walk you through ...
Living Embodied: Who I Am When Fear Doesn't Run Me (Even When It Tries)
I came back from vacation proud — 30 Hard complete, explant anniversary celebrated, the documentary released, Patreon launched. I thought I'd done the work. Then fear came back, bigger and louder than before, and I almost missed it because I wa...
What 30 Hard Taught Me: The Power of Trusting My Inner Knowing
Thirty days ago, I started the 30 Hard thinking it was about discipline — pushing my body, checking boxes, staying consistent. Four days after completing it, I'm sitting with the real lesson: it was never about discipline at all. It was about l...
One Year Later: My Explant Anniversary, The Proof of Choosing Freedom, and Nyomi's Intimate Corner
One year ago today, I made a choice to stop proving myself and start trusting myself — I removed my breast implants. Today, I'm celebrating that choice with proof: real footage, the full journey, not the highlight reel....
From Fear to Freedom: The Power of Making the Choice
From Fear to Freedom: The Power of Making the ChoiceSeason 5 | August Week 2 Mindset Monday | Day 27 of 30 Hard | Hosted by Nyomi Banks📖 EPISODE SUMMARYFear kept me from making the choice.But the moment I made the ...
Reclaiming Your Body: Discipline as Devotion
Monday: Fear is held in your body. Reclamation means taking back what's yours.Last week (Ask Nyomi): Discipline is sexy because it's RESILIENT. Not perfect—resilient.Today: We put it together. We do the WORK of r...
Don't Be Afraid: Fear Held in Your Body
Day 20 of 30 Hard. Exactly MIDWAY.The gym quote on my wall: "Don't be afraid to work hard enough to find out how good you really can be."I've been sharing it for weeks. But today it HIT DIFFERENTLY.Because t...
Claiming Your Full Messenger Story: Writing It, Owning It, Living It
THIS IS IT. THE FINAL WEEK OF JULY.We've been on a JOURNEY together.Week 1: Being the messenger (stay visible) Week 2: Journey from broken to unbroken Week 3: The messenger effect (how visibility creates permission) Week 4:...
Your Messenger Story: Claiming Your Full Identity
We're closing July's "Look at the Messenger" journey.Week 1: Being the messenger (stay visible) Week 2: Journey from broken to unbroken Week 3: The messenger effect (how visibility creates permission) Week 4: ...
The Messenger Effect in Action: Identifying Your Impact & Amplifying It
Monday: We talked about the MESSENGER EFFECT (how your visible transformation creates permission).Today: We IDENTIFY who's watching you and AMPLIFY your impact.You're already a messenger. Now let's make it CONSCIOUS.🧘 60-SE...
The Messenger Effect: How Your Transformation Creates Permission for Others
What happens when you let people watch you heal — not just the "after" photo, but the real, messy middle? On this Mindset Monday, Nyomi Banks breaks down the Messenger Effect: the ripple that happens when you stay visible through your ow...
Mapping From Broken to Unbroken
📖 EPISODE SUMMARYMonday: We learned transformation is a JOURNEY.Today: We MAP YOUR JOURNEY.Where are you? What work do you need? What support do you need?Transformation isn't theoretical. It's PRACT...
From Broken to Unbroken: The Journey of Transformation
From Broken to Unbroken: The Journey of TransformationSeason 5 | Week 2 Mindset Monday | Hosted by Nyomi Banks📖 EPISODE SUMMARYLast week, we talked about being the messenger and staying visible.This week, we go DEE...
Your Messenger Story: Identifying Who You Are NOW"
Monday, we talked about being the messenger. About staying visible. About refusing to hide.Today? We identify YOUR messenger story.Not your past. Not your label.Who you are NOW. What you've overcome. What you're b...
Look at the Messenger: Why Staying Visible Is an Act of Courage
While launching Elevate Me: Self Discovery, Nyomi has been the target of stalking emails, manipulated images, and DMs demanding she hide her past. In this raw and unfiltered Mindset Monday, she breaks her silence on what it really costs to stay...
Celebrating Your Real Community + Elevate Me App Launch"
THIS WEEK IS CELEBRATION. We've done the work. We've identified our real community. We've claimed our power. We recognize that our community is in OUR space—not the space of underestimators. Today we celebrate them. We celebrate us. And we take th...
"Your Community: Not in the Same Space" + ELEVATE ME APP LAUNCH
ONE JOURNEY. NOW WE CELEBRATE.Week 1: Recognized weaponization (that's THEIR limitation) Week 2: Reframed underestimation (as PROTECTION)Week 3: Claimed accumulated POWER (your 53 years)Week 4: CELEBRATE your real communit...
Action Wednesday: "Power Inventory: Claiming Your Accumulated Power
Monday, you learned you have ACCUMULATED POWER through survival, transformation, and building. Today? You identify it. You see it. You CLAIM it. Because you can't claim power if you don't see it. In this action-packed episode, Nyomi walks you thro...
"Your Accumulated Power"
Last week, you identified your overstanders—people who SEE your power. But do YOU see your own power? Nyomi's 53 years of living = ACCUMULATED POWER. Not because her past is perfect. But because of her JOURNEY. In this powerful episod...
"Building Your Community with Overstanders"
" Monday, we learned about the POEM. Today, we identify WHO overstands you and we BUILD intentionally. Your real community isn't just people who UNDERSTAND you. They're people who OVERSTAND you.OVERSTAND = They see your FUL...
"Reframing 'Underestimated' as Protection"
Sunday morning, Nyomi was washing dishes when a revelation hit:What if being underestimated isn't a wound? What if it's a SHIELD?What followed was a poem that became this month's series:"Underestimated is y...
Action Wednesday: "Setting Boundaries Around Your Past"
Monday, we talked about weaponization. Today, we do the work. Your past has been weaponized against you. Maybe by a partner. Maybe by family. Maybe by social media. Today, you identify WHERE and you SET BOUNDARIES. Because you don't owe anyone you...
When They Weaponize Your Past"
This week, Nyomi's celebrating her mother's 75th birthday. Her mother is living with dementia—her memories are fading. But she's MORE herself now. Without the masks. Without the performance. Just HER.The truth: You are not your ...
"The Final Release Ritual: Declaration & Commitment- Week 4: Speaking Your Truth Into Existence
Monday, we learned from two altar cards: Let go of the past to be alive NOW. Your words manifest your reality. What you speak, you create. Today, we do the FINAL RELEASE. We speak our declarations. We commit to maintaining our possibility closet....
"Unashamed Letting Go" - The Final Release
This morning at the altar, two cards came with the EXACT message for Week 4 - the final week of Reclaiming Your Closet. Card 1: "Whatever life takes away from you, let it go. When you surrender and let go of the past, you allow yoursel...
